Exercise in the Family

I decided to get the family involved in some exercise routines. Even little Roy joined us in jumping jacks and streches. I think that the family that exercises together will have a healthy life together.

I will look into promoting a healthier lifestyle in the hood, so many teens and children are overweight and eat junk food all day. Chips and cookies. No, especially with so much fresh food, children should snack on juice, honey wheat cakes and fresh salads.